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arrowroot

Arrowroot is a starch obtained from the tubers of the tropical herb Maranta arundinacea.

Used primarily as a thickener, arrowroot are sometimes eaten whole, as a vegetable.

Pure arrowroot, like other pure starches, is a light, white powder. It is odorless when dry, but emits a peculiar odor when mixed with boiling water, and thickens into perfect jelly when cooking. It can also be used as a thickener for acidic foods, such as oriental sweet and sour sauce.

Arrowroot does not contain any gluten, which makes it suitable for a gluten-free diet.

The word is derived from the Arawak word Aru-aru, meaning “meals of meals”.

Notes:
  • Arrowroot can be bought at any health food store. Although a little bit expensive, it keeps for a very long time.
  • Cornflour and agar flakes also have the same thickening proprieties as arrowroot.

Agar Flakes

Known as "kanten" in Japanese, agar flakes are a variety of wild sea vegetable with strong bonding properties.

  • Used in vegan recipes as a stabilizing and thickening agent for sauces, creams, marshmallows, jellies, etc.
  • Very easy to use!

How to use it:
To use agar flakes in recipes, use 1 tbsp of agar flakes to every cup of liquid (or 250ml), but the measurements may vary from recipe to recipe.
The agar dissolves in the liquid in a small saucepan over medium heat, brought to a boil and then simmered until slightly thickened, about 5 to 7 min.
It is then chilled in the fridge until set.

Notes:
  • Agar flakes are sold in health food stores in both flakes and powder forms.
  • They are a little bit expensive, but a box of 28g will keep for a long time, since only a small quantity is needed.
  • Best brand on the market: Clearspring agar flakes.

Recipes


Vegan cooking is easy, healthy, nutritious and delicious.
Visit our recipes section to find lots of great recipes.

On the menu: ..and more to come..

Replacing Dairy


See also the Replacing Dairy guide!

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