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Little Bird's Dandelion Nitsuke

Ingredients:
  • 225g (1/2 lb) dandelion greens,
  • 1 tablespoon sesame oil,
  • 3 tablespoons shoyu or 1 tablespoon miso, thinned with 2 tablespoons water,
  • 1 tablespoon white sesame seeds, toasted and chopped,

Pick dandelions while the leaves are still tender and before the flowers bloom.    Wash the greens well and chop finely (make sure they have not been sprayed as dandelions are regarded as a weed).    Heat the oil in a heavy skillet, add the chopped greens and saute over medium heat for 2 or 3 minutes.    Season with shoyu or thinned miso and simmer until dry. Use sparingly as a garnish with rice.

Notes: This is a traditional remedy for arthiritis

Little Bird's Walnut miso

Ingredients:
  • 1 cup or 108 grams of walnuts,
  • quarter cup or 60 grams of miso,
  • quarter cup or 57 gramsof water.
Roast the nuts in a heavy skillet over medium heat until lightly toasted. Removed from heat and sliver. Place slivers in a grinder and grind to a paste. Add miso and water and blend into a smooth cream.

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